INTEGRAL WORLD: EXPLORING THEORIES OF EVERYTHING
An independent forum for a critical discussion of the integral philosophy of Ken Wilber
Publication dates of essays (month/year) can be found under "Essays".
is an author and futurist filmmaker. He earned
his Bachelor of Arts in East Asian Studies from Columbia University
and has an extensive background as an independent scholar. He has
studied Chinese, Tibetan and Indian meditation, yoga and martial arts
traditions for more than 30 years. Powers is currently releasing
multiple media projects worldwide in film and print, related to the
evolution of consciousness based on his studies with numerous
masters of ancient wisdom traditions. His most recent film, The Lost
Secret of Immortality, based on his book, won best
spiritual/religious/Christian film at the Great Lakes International Film
Festival, 2012, the Silver Palm Award at the Mexico International Film
Festival, 2012 and best spiritual documentary at the New York
International Film Festival, 2011. See his website at
for information on the book,
graphic novel and film.
SEE MORE ESSAYS WRITTEN BY BARCLAY POWERS
In Your Body
Is The Meditation Establishment
Preventing Your Enlightenment?
At first a yogi feels his mind is tumbling like a waterfall;
In mid-course, like the Ganges, it flows on slow and gentle;
In the end, it is a great vast ocean,
Where the lights of Child and Mother merge into one.
Although the Western meditation establishment is composed of many well-meaning
individuals, few have achieved Buddhahood.
and sanity to
Although the Western meditation establishment is composed of many well-meaning
individuals, few have achieved Buddhahood. Since these meditation teachers
have not achieved the fruit of “uniting the mother and child lights,” the re-creation of
conception, they often unintentionally prevent their students from achieving real
liberation. Real liberation is the most valuable thing on earth, the lost secret of
immortality. Let us not forget that the historical Buddha is believed to have said that
he had discovered the “elixir of immortality.”
A major problem with meditation instruction in the West is that most teachers
are not using the idea of recreating conception within the body, called the Spiritual or
Golden Embryo in Chinese internal alchemy (nei dan) and the Reality Body or Truth
Body (dharmakaya) in Mahayana and Vajrayana Buddhism.
Liu Ming, a Chinese adept, says,
The valley spirit is the unique energy of primordial nothingness; this is
what is called the spiritual embryo. 
He goes on to say that the Confucians called it the Great Ultimate or Ultimate
Truth. Buddhists called it Complete Awareness or the Body of Reality or the Relic of
Buddha. Taoists (Daoists) call it the Golden Elixir, the Spiritual Embryo or the Valley
Spirit. Buddhism describes this as Tathagatagarbha, the Embryo of Buddhahood. It is
also referred to as shengtai.
Syncretist movements combining Taoism, Buddhism, and Confucianism
compare the Taoist sheng-t'ai to the Buddhist tathagatagarbha or the
The term sheng-t'ai furthermore occurs in the writings of Tsung-mi, a
patriarch of the Hua-yen School of Chinese Buddhism. In a passage on the
origin of Zen, Tsung-mi speaks of nourishing the spirit (shen) and allowing
the sacred embryo to grow. Ma-tzu Tao-i, one of the most famous Zen
masters of the 8th century, also used the term. 
Embryo of Enlightenment
When Mencius, another ancient sage of China, says that, “To know one's nature
is to know heaven,” he is saying that there is a dimension of enlightenment that is
possible to access if you succeed in returning the Embryo of Enlightenment to void or
emptiness. This describes the completion stage of an inner alchemical incubation in
which conception is recreated. The ultimate result is an inner subtle body union, the
union of “mother and child lights.” This is the goal of Dzogchen, Mahamudra and
Daoist inner alchemy.
The starting point of your body, the initial point of conception – your Buddha
nature – contains all the information that's necessary to create an enlightened,
golden, embryonic version of yourself. According to Chinese meditation theory, the
energy between the time of your conception and the time of your birth is still
enlightened and still connected to the Tao. Uniting pre-birth and post-birth
consciousness or energy results in enlightenment. In Taoist practice, meditation,
inner yoga, inner alchemy, qi gong, and tai chi (taiji) are based on harnessing the
three treasures (jing, qi and shen). Buddhism describes this as nadi, prana and bindu.
In Tibetan this is tsa, lung and thigle. Thigle and bindu are sometimes translated as
kundalini or chandali. Buddhism calls the Embryo of Buddhahood your Original Face
or Primordial Face.
The basic meditation process describes jing (reproductive energy) being refined
into qi (vital life energy). The qi is then further refined into shen (original spirit) or the
Spiritual Embryo, which is then returned to void and then back to Tao at the
The goal of Chinese meditation is shen ming, inner illumination. This is
achieved in both Buddhist and Taoist systems by fully opening the energy meridians
of the body. In other words, the goal is to physiologically unite the microcosm of the
human body and the macrocosm of the multiverse. Both Taoism and Buddhism have
the idea of multiplying transformation or emanation bodies at the highest levels of
self-cultivation. If conception is successfully recreated the subtle body (energy body)
gains the ability to duplicate universally outside of space and time. An enlightened,
self-replicating subtle body is associated with the completion stage of meditation.
Some Lamas describe Buddhahood metaphorically as an individual entering a
television studio and appearing on all the screens in all dimensions simultaneously.
The meditation achievement of self-replicating consciousness.
There is nothing wrong with compassion, mindfulness and meditation as taught
by the Buddhist establishment, except that you will never achieve Buddhahood in your
lifetime by relying on these incomplete methods. Fewer negative emotions and
greater happiness are wonderful meditation side effects, but the union of the three
bodies (trikaya) of a living Buddha is the real goal. Modern practitioners have not yet
been able to conceive the Embryo of Buddhahood because they have not opened the
energy meridians completely.
Comparing the development of the embryo to the revelation of
Buddhahood is typical of neidan texts of the Ming period. For instance,
the Xingming guizhi (Principles of Balanced Cultivation of Inner Nature
and Vital Force) uses Body of the Law (fashen, dharmakaya) as a
synonym for shengtai. The birth of the embryo represents the
appearance of the original spirit (yuanshen) or Buddhahood and is
understood as enlightenment. The process leading to the birth of the
embryo consists of the purification of inner nature and vital force (xing
and ming). Thus the true inner nature and vital force come into being,
which in turn is equated to the return to emptiness. The embryo also
indicates the unity of body (shen), heart (xin), and intention (yi) in a
state of quiescence without motion. 
The Spiritual Embryo
In Chinese meditation the Spiritual Embryo is the core energy in a human being,
when it's refined – the original energy of the body's conception. It is this energy,
when led to the center of the brain (the pineal gland, or nihuan point in the Chinese
inner alchemy system), that results in inner illumination. Nihuan is the Chinese
pronunciation of nirvana.
Taoists frequently refer to the sacred embryo as the golden flower,
which opens when the adept has attained enlightenment. In a
philosophical sense the enlightenment of the followers of the inner elixir
consists in a return to nothingness. 
In Buddhism this is called the Reality Body or Dharmakaya Truth Body. The
theory of embryonic enlightenment is the goal of both Buddhist and Taoist meditation
practices. By refining and reversing the body's energy back to its starting point,
recreating conception within the body, enlightenment or the return to void is
This concept of a self-generated, golden, unified being dissolving into
emptiness at the time of enlightenment underlies Flower Garland or Hua Yen
Buddhism and esoteric or tantric Buddhism. In Tibet this is called “seeing the
primordial face of golden non-duality.” What this means is that the initial point of
conception within everyone's body is actually the tathagatagarbha or Embryo of
Buddhahood. One patriarch of the Hua Yen school described a final meditation
experience in which he embraced and swallowed a golden man and achieved
Subtle body projection of consciousness.
Enlightenment and Immortals
In China the secret of enlightenment was called “the secret of immortality.”
There are actually five different types of immortals – ghost immortals, human
immortals, earthly immortals, celestial immortals and golden immortals, which
represent different levels of self-cultivation. The golden immortals would be similar
to Buddhas. What meditation practitioners were seeking was inner illumination. When
Taoists speak of immortals they are not actually describing someone who lives in a
physical body forever. An achieved one may be able to keep their body for 100 or
even 200 years but the most important point is that they have achieved true inner
illumination through the inner alchemical firing process.
Many people in the West think of enlightenment in a psychological way, without
the idea of a fundamental energy (qi, prana) activation. What's been left out is that
real enlightenment is recreating conception within the body. Activating the original
energy of the body and in particular, heating the starting point of the body (bindu),
creates the Spiritual Embryo, the mother light, which dissolves into the child light at
the completion stage.
The theory is that there is an incredible reservoir of stored energy in the lower
torso that is heated by a variety of methods – which often include meditation, heat
yoga, breath work and qi gong. This has to do with an actual physiological
transmutation in which the energy meridians of the body are fully opened and the
subtle bodies are unified.
When most Western people consider meditation they mean quiet sitting,
following the breath and calming the mind. If you leave out the energy activation
aspect you've left out the real mechanism of inner illumination. You're supposed to
be taking the reproductive energy of the body and using it to supercharge the brain,
which results in embryonic enlightenment, the union of “mother and child lights.” By
doing these types of body-centered energy practices the adepts are able to create
both spiritual and physical change in their bodies.
What we're talking about here is literally rearranging the energetic structure of
the mind and the body into a single whole, a primordial state of perfection. This
occurs when the two inner subtle bodies unite within the physical body, the union of
“mother and child lights.”
Chinese and Indo-Tibetan lineages sometimes emphasis sexual yoga practices
as one of the most secret methods of achieving inner illumination. A well-known
saying from this tradition is that, “There can be no mahamudra (enlightenment)
without karmamudra (sexual yoga).” That's what the famous Chinese inner alchemist,
Chang Po Tuan, is describing when he says, “husband and wife in blissful embrace,
this is a real experience, not just a metaphor.”
This method was always controversial because many Buddhist and Taoist
monastic systems emphasized celibacy. In Tibet the practices of ”the lower gate”
were reserved for advanced initiates, who had completed the tummo heat yoga. In
both Taoist and tantric Buddhist tradition this type of practice was taught with a lot of
caution since it is easy for the practitioner to get caught up in mere sensuality and
lose sight of the spiritual/energetic goals of the practice.
Samantabhadra (the primordial Dharmakaya Buddha)
This image is a visual depiction of the “union of mother and child lights”
at the completion stage of the Thogal practice of Dzogchen meditation.
How Does Conventional Meditation Prevent Enlightenment?
Liberation can't happen just from a state of deep meditation, inner heat is
Conventional meditation can only result in extended tranquil states of mind and
perhaps greater positive thoughts or happiness but without the energy channels of
the body opening, the union of the three bodies of Buddhahood is not possible.
The Uttara Tantra tells the same story over and over. A human being is like a
poor starving person living in a little hovel that doesn't know that there's a golden
treasure buried under his floor. Or it's like a pure gold statue that's wrapped in dirty
cloths whose owner doesn't know that they just need to remove the dirty cloths for
the brilliance of the statue to shine forth. Whether a black cloud or a white cloud
obscures the sun, the nature of the sun is unchanged.
There is a line in the Tamil alchemical tradition that says, “enlightenment of the
mind without enlightenment of the body is considered delusion.”
The physiological firing process is the most dangerous part of the system, the
most secret part, yet it's what determines whether the system works or not. Unless
the meridians open completely and the two inner subtle bodies unite, deathless
consciousness cannot be realized.
There is a famous story about Milarepa and his foremost disciple Gampopa.
Gampopa could go into a meditation state of samadhi for three days without moving.
Milarepa told him, “You need to combine that with my heat yoga and then you'll be
my best student.” Gampopa followed this advice and attained Buddhahood.
Liberation can't happen just from a state of deep meditation, inner heat is
necessary. Without enough heat, which can be generated by a variety of methods –
holding the breath, embryonic breathing, sexual yoga – there isn't going to be the
complete energy activation that's necessary to result in “the union of the three
Outer sexual union results in inner subtle body union.
Yab yum (father/mother) is the Tibetan pronunciation of yin yang.
The subtle body energy theory is not understood by most practitioners.
However, there are physical results from the practices we have been talking about. If
someone can go out into the snow and spend all night there without freezing, as the
Tibetan practitioners of tummo (inner heat practice) do, that's a physiological result.
This is why Tibet's most famous yogi, Milarepa, was called “the Cotton Garbed One.”
One example of a heat practice in the Taoist tradition is to put the attention of
the mind into the lower abdomen or dan tian. By concentrating on this center, heat
will be created, which can then be circulated throughout the body's energy meridians.
Tantric Buddhism theorizes that there are twenty-two knots or blockages in the
energy meridians that must be cleared by energy circulation for realization to occur.
It is by grounding our practice in our body that we can effect the physiological
changes that allow us to discover that the deepest level of our bodies is actually
enlightenment itself. Embryonic enlightenment is the result of this physiological firing
process and results in Buddhahood or a Return to Tao.
In Chinese meditation practice this is described as the union of pre-birth and
post-birth energy or consciousness. In Indian medicine uniting solar and lunar energy
meridians within the central channel of the body is said to result in realization.
As it says in the I Ching (Yi Jing), “Understand the heart of the mind, see the
original spirit and arrive at destiny.” The original spirit is the Golden Embryo of
Taoism or the Original Face of Buddhism. Deathless consciousness is the result.
APPENDIX: Ken Wilber's Misunderstanding of Meditation
My personal goal is to help create a new paradigm of consciousness
evolution using a scientific framework to explain 'Seeing the Original
Face' the end result of meditation.
The following points lay out many of the problems inherent in Wilber's
explanation of meditation experience, which have not been adequately
addressed by critics.
- The goal of meditation is energetic regression. Seeing your Original
Face means your body's energy system has regressed to its starting
point. This is the goal of Zen, Mahamudra and Dzogchen three of the
systems Wilber uses as a model for higher consciousness. Energetic
regression is not psychological regression.
- The Tathagatagharba embryo of Buddhahood is a dormant point of
energy in the lower torso of every human being, created at conception. It
has been moved to the brain when the Original Face or Dharmakaya is
seen and dissolves into emptiness.
- The Original Face is a subtle body activation, which is the goal of Asian
shamanism, inner alchemy, yoga, and meditation. It is a cross-cultural
experience, which is relatively well explained by Chinese classical medical
theory. The Indian Kundalini model is incomplete relatively speaking.
- The Dharmakaya is not merely emptiness as the ground of being.
Although it sounds like science fiction Buddhahood means that
consciousness gains the ability to self-replicate or multiply. The most
important idea of non-theistic meditation systems is that the original
reproductive energy of the body is already enlightened. This is why
activating the pre-birth chi is the regressive core of meditation theory.
The embryo of enlightenment is the most important idea of Buddhism
and Taoism that has been lost in modern Zen. Because Western writers do
not understand the concept of chi it has been completely omitted from
- This process is often described as the energetic recreation of
conception. It cannot be achieved without activating and opening the
energy meridians of the body according to classical theory. Wilber never
mentions chi/prana as the core cultivation emphasis of Asian meditation
systems. Although science says chi doesn't exist this is a misconception.
- The goal of meditation is actually inner subtle body union. This is
considered impossible by science, which says that subtle bodies that are
unified by chi/prana do not exist. However meditation is not a creationist
belief system with an unprovable hypothesis, as integral theory would
have you believe. It is actually a non-theistic scientific experiment, which
has been successfully repeated for thousands of years, which results in
the experience of the Original Face.
- Wilber doesn't understand that Chinese shamanism, which eventually
became Taoism, had the concept of the Original Face thousands of years
before Buddhism existed. The process of consciousness evolution in
China has always described inner evolution in terms of circular energetic
regression, not linear progression. The essence of Asian meditation is the
concept of returning to the source, original enlightened consciousness.
Both Wilber and Cohen unknowingly reject the authentic model of
meditation and its results completely, which is extremely destructive to
their followers. This confusion actually prevents the further evolution of
consciousness, which is their stated goal.
- Although Wilber claims an understanding of Dzogchen he never
mentions the Rainbow Body phenomenon, which completely conflicts with
science and evolutionary biology. If this phenomenon is true, which it
appears to be, science will have to completely change when it is
understood. This may be one of the only proofs of Buddhahood that can
be scientifically verified. Our film, The Lost Secret of Immortality, goes
into this in great detail. Additionally, what practice could be more
regressive than the classical Dark Retreat, which is one of the key
methods of Dzogchen. This is probably the most powerful meditation
practice of all.
- Maintaining consciousness throughout waking, dreaming, and deep
sleep states has nothing to do with uniting consciousness with its original
illuminated state, which is complete regression. Hindu theory generally
doesn't explain the Original Face, which Wilber neglects to
mention. Wilber's concept of the 'witness' doesn't have anything to do
with Buddhahood, which is the goal of meditation that has been achieved
by many practitioners repeatedly throughout history.
- If Wilber had actually seen his Original Face he would say this was the
goal of Western science 500 years ago when it was called the Hermetic
Androgyne or Philosopher's Stone. Since researchers are now actively
studying meditation we can assume they will eventually explain the
Original Face in this way. Currently science denies its own origin, just
as Wilber hasn't discovered his Original Mind by energetic regression,
which is the actual methodology of Buddhist meditation. A scientific
explanation of Buddhahood is the rediscovery of the Philosopher’s Stone.
The embryo of enlightenment is the filius philosophorum.
I don't mean to be overly critical, but let's not take a highly confused
American distortion of the Dharmakaya or Original Face, mix it with
theistic gibberish, call it science and then seek to impose it on the rest of
the world as non-dual truth. The end result is buying and selling
liberation, which creates an incomplete model of meditation, that
prevents a real understanding of enlightenment. This is not acceptable.
According to genuine non-dual meditation theory, real freedom is the
actual origin of consciousness not integral elitism.
 Kornfield, Jack. The Song of Mahamudra, Shambhala, 1993.
 Cleary, Thomas, Understanding Reality, A Taoist Alchemical Classic, University of Hawaii Press, 1987.
 The Shambhala Dictionary of Taoism, Shambhala, 1989.
 Martina Darga, Encyclopedia of Taoism, Routeledge, 2008.
 The Encyclopedia of Ancient Philosophy and Religion, Shambhala, 1994.